☎️07594 245 396
Telford Men's Mental
Health Support Group.
Healing by Removing the Stigma of
Men's Mental Health.
Helping Men to Find Their Voice,
to Feel Less Isolated, and
to Forge New Friendships.
About Us
Welcome to The Breath of Life Foundation! 🌟
At The Breath of Life Foundation, we are dedicated to supporting and empowering men through their mental health journeys.
We understand that life can throw some pretty hefty curveballs, and it’s okay to seek help.
Our mission is to create a safe haven where men can come together, share their experiences, support one another, and embark on a journey towards better mental health and well-being.
Our Sponsors
All the men appreciate your generosity.
Discover our safe spaces for men
By offering a variety of programs and events, The Breath of Life Foundation aims to create a holistic approach to mental health support.
Join us and be part of a community that values your mental well-being and supports you every step of the way.
PLant & Prosper
Starting January 2025
Join Our New Community Garden! 🌿
"Plant and Prosper," our exciting new allotment project led by Andy Hedges. All members, along with their families, are welcome to help transform our space into a thriving vegetable garden. Connect, learn, and grow with us!
This initiative isn't just about gardening; it's about building a stronger community. Through teamwork and shared goals, we'll cultivate not only plants but also lasting friendships and a sense of accomplishment. Gardening provides therapeutic benefits, reducing stress and improving mental health, making it a perfect activity for all ages.
Bring your enthusiasm and willingness to learn. Together, we’ll turn this allotment into a flourishing oasis and create beautiful memories along the way.
Unload & Uplift
Every Thursday 6pm
Our talking circles are at the heart of what we do. These peer support groups provide a safe, confidential space for men to come together and share their experiences, challenges, and triumphs.
Whether you’re dealing with stress, anxiety, depression, or simply need a friendly ear, our talking circles foster a sense of community and mutual support.
In these sessions, you’ll find understanding, empathy, and encouragement from others who may be facing similar struggles.
By sharing our stories and listening to others, we break down the stigma surrounding mental health and build resilience together...
Forest & Fellowship
Every Saturday from 7am
Join us for "Forest and Fellowship," an outdoor gathering designed to provide a safe and welcoming space for men to relax and connect with others.
Enjoy the warmth of the fire, the comfort of coffee, and delicious bacon sandwiches as we create a brotherhood and fellowship that uplifts our souls and helps us release our worries.
No matter where you are in life or what you do "Forest and Fellowship" offers you a chance to step away from the daily grind and immerse yourself in nature. Breathe in the fresh air, listen to the crackling fire, and let the serene surroundings rejuvenate your spirit.
Join us in the great outdoors and let the natural surroundings breathe life into our conversations and connections
Release & Reset
Every Friday from 5:30pm
Our name says it all: Release the bad energy and Reset with the uplifting surge of endorphins.
At Release and Reset, we believe in the transformative power of physical activity.
Whether you're looking to blow off some steam, boost your mental well-being, or simply move more often, we've got you covered with a variety of engaging activities.
At Release and Reset, we're more than just a fitness group – we're a community committed to holistic well-being.
Let's reset our minds, release the stress, and move forward together.
Hiking & Thriving
(coming soon)
Connecting with nature can be a powerful tool for improving mental health.
Our hiking program offers regular group hikes through the beautiful landscapes around Telford and the surrounding area.
These hikes provide an opportunity to disconnect from the daily grind, enjoy physical exercise, and engage in meaningful conversations with fellow participants. Being in nature has been shown to reduce stress, improve mood, and enhance overall well-being.
Whether you’re an experienced hiker or a beginner, our hikes are designed to be inclusive and enjoyable for all fitness levels.
Harmony & Healing
(Starting in the New Year)
We are thrilled to announce the launch of our new initiative, the Harmony and Healing Singing Program. This transformative 12-week program is designed to support the mental health and well-being of adult men through the therapeutic power of group singing.
The Harmony and Healing program aims to reduce stress, improve mood, and build social connections among participants. Group singing has been proven to provide numerous mental health benefits.
Join us and be part of something truly special. Let’s harmonize for a healthier, happier tomorrow! 🎶💪😊
Inspire & Motivate
(coming soon)
Our monthly inspirational talks feature guest speakers who share their stories, insights, and expertise on various aspects of mental health and personal development.
These talks are designed to motivate, educate, and inspire participants to take positive steps in their mental health journey. Topics range from overcoming adversity and building resilience to finding purpose and achieving personal goals.
Each talk is followed by a Q&A session, allowing attendees to engage with the speaker and gain further insights.
Christopher Paul Booth, aka "Boothy," turned his lived experience including 14-year incarceration and battle with addiction into a mission to empower men through mental health support.
At The Breath of Life Foundation,
he inspires strength, unity, and healing.
Founder of the Breath of Life Foundation
More than a logo!
Our logo is more than just an emblem; it’s a symbol of hope, strength, and transformation.
Imagine standing at the base of a towering mountain, its peak shrouded in clouds, seemingly insurmountable. This is how mental health struggles often feel daunting, overwhelming, and impossible to conquer.
But here’s the twist: with the unwavering support of our foundation, that mountain becomes not just a challenge, but an exhilarating adventure.
Our logo captures this journey perfectly. The silhouette of a man, arms outstretched, stands proudly before a majestic mountain. This isn’t just any mountain; it symbolizes the peaks and valleys of mental health.
The green ribbon on his back is a badge of courage, a symbol of mental health awareness, and a reminder that he is not alone.
Our Latest Blog
Men Need to Exercise for Better Mental Health.
Hey there! 🌟 We all know that exercise is great for our physical health, but did you know it's equally amazing for our mental well-being? Yep, breaking a sweat can do wonders for your mood, stress levels, and overall mental health..................
There is no health without mental health!
- David Satcher
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